Many who don’t understand meditation maybe think it’s mumbo jumbo. But meditation comes in many forms, and not just what you see with monks sitting still. Entrepreneurs, athletes, actors do it all the time. When you clear your mind, visualize your success, your performance, gathering your thoughts, etc. are all forms of meditation. How does meditation help you perform better in life? It helps you be more focused, calm, peaceful so you aren’t interrupted by any emotional fluct