The world is in chaos at the moment and I'm sure the majority of us have some type of stress to deal with because of this COVID-19 pandemic. But even without the coronavirus outbreak, many deals with stress on a daily basis. It's kind of part of adulthood. Whether you have a family crisis, work pressures, relationship, Los Angeles traffic, finances, health, mental, and the list goes on! It is a big part of our lives that can't be ignored. Stress can be very dangerous as it makes people less happy, closes your heart in relationships, unfocused, and physically it shuts our bodies down. The cortisol released in our bodies when stress occurs is very damaging to our mental and physical health. If
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