How To Deal With Stress

The year 2020 kicked off to a rough start with Australia's wildfires, personally close family friend's passing, and with this corona virus outbreak. The outbreak has caused inconvenience to travels, health concerns globally and impactful on the stock markets as well as businesses around the globe. With all that being said, this is part of life and what we need to face everyday. With all these issues occurring, we don't need to put our bodies in a high level state of stress. Stress is known to wreak havoc on your emotional balance as well as physical health. It becomes harder to process information, make effective decisions and enjoy life. When you stress, cortisol hits your body and gives

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