There is extensive scientific research that shows meditation relieves stress and anxiety. And because of that, it decreases blood pressure, improves sleep which then helps your focus during the day. I used to be very against meditation because I thought it was so boring and a waste of time. Good thing I wised up as I got older. As an entrepreneur, there comes a lot of stress and I had to find alternative methods to find peace. It's usually during the struggles in your life, that you seek new methods of improvement. I've always had a very short attention span, and loved jumping around on different topics. This made meditation very difficult. But as anything difficult, I always embraced it
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