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How Can CBD Help With Mental Health

The world as we know it suffers more and more from anxiety disorders. A large part due to global instability, our current Covid pandemic, and the rise of social media and the internet as there is a discrepancy between what people see online and what is reality. The global rate of people who are diagnosed with mental health disorders is one out of ten and anxiety is one of the most common mental health disorders.

Instead of traditionally prescribed treatments, many people are turning to CBD also known as cannabidiol products to cope with their mental health since the legalization of the substance. Many people who experience anxiety or depression often fail to seek out the right treatment as they don't have the right support system or seeking therapy, especially in the US can be quite costly.

Healthcare insurers don't always cover this part of the specific medications, which makes it even harder for those who suffer anxiety symptoms.

The positive news is that more and more countries are legalizing this wonderful treatment at more affordable rates.

What is CBD?

Cannabidiol, or CBD, has a famous sibling called tetrahydrocannabinol, or THC which is the known active ingredient in marijuana to get high. The sativa plant is where CBD is extracted. The main debate is that THC is psychoactive, and CBD may or may not be.

In recent years, there has been more and more research and testing on CBD products in treating social anxiety and anxiety disorders. The FDA even approved the use of CBD in treating epilepsy. A recent clinical trial has shown that CBD can effectively reduce anxiety. It is found that CBD can be used in various medical and psychiatric conditions such as anxiety, depression, post-traumatic stress disorder, Alzheimers's, and other cognitive illnesses as well as pain relief. Let's look at a few areas CBD that may be helpful:

Post-Traumatic Stress Disorder (PTSD)

PTSD affects approximately 6.1% of U.S. adults. The experience is described as reliving traumatic events, intrusive thoughts, nightmares or any triggers of trauma.

Some research suggests that CBD eases these symptoms and does show improvement.

Sleep Difficulties

Do you have difficulties sleeping? Did you know CBD has a calming effect that may help in treating sleeping difficulties. Sleep is one of the most important aspects of human life for physical and mental health well being. According to the CDC, a third of U.S. adults do not receive the recommended sleep amount needed.

Lack of sleep is linked to health conditions such as type 2 diabetes, obesity, and heart disease.

Though more studies are needed, CBD is thought to provide the following health benefits:

  • Antipsychotic effects. Studies do suggest that CBD may help people with schizophrenia and other mental health conditions by reducing symptoms of psychosis

  • Substance abuse treatment. Due to the calming effects of CBD, it was found helpful in relieving anxiety and depression in people who have a dependence on certain drugs.

  • Possible extension of life in those with glioblastoma. There have been recent studies that suggest it's possible to extend the life of some people with an aggressive form of cancer called glioblastoma with CBD and THC treatments. However, the research is still quite limited.

Does CBD help sleep and depression?

If you're having trouble falling asleep and counting sheep doesn't seem to be working, then CBD may be a promising sleep aid alternative.


Millions worldwide are affected by depression which is one of the most common mental disorders. This kind of mental illness is usually treated by medication and therapy. With the rise of CBD as an alternative is more cost-effective and has fewer side effects when tested in animal models.

By definition, serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. This chemical in your brain plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting, and sexual desire. And depression is often linked to low serotonin levels. One promising study found that seven days of CBD treatment “reduced mechanical allodynia, decreased anxiety-like behavior, and normalized 5-HT activity.” This is thought to be because CBD interacts with the serotonin receptor (5-HT) — although it doesn’t boost serotonin per se, its interaction is positive. CBD may also provide anti-stress effects, which can help to reduce depression symptoms related to stress.

CBD is completely safe and legal to consume. However, there have been discussions about the possible side effects that could affect some people. Some have experienced drowsiness, diarrhea or excessive sweating. In conclusion, the research does say it is safe to use CBD products for mental health purposes. But we always advise that you consult your medical physician or any healthcare professional about CBD if you are thinking about implementing this into your routine.


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